A breathing exercise for helping our development in spirituality
Note from Rositsa Avela:
In early January 2010 I was asked a question with a request for Divine Guidance on it:
'What kind of breathing technique is best and recommended from the Divine perspective to use that would support our development in spirituality, increase the stream of the Divine energy through the chakras, provided that we work additionally on the cleansing of our karma and lead a righteous and truthful life?'
The Great Divine Director answered the question by describing the breathing exercise below and recommended carrying it out only in a clean place in nature when we are high in vibration and have our consciousness elevated to the maximum. Also, before we start the exercise, to invoke the Forces of Light for help and say what we would like to enhance by doing it.
On 6 January 2011, Lord Alpha in his Recommendation told us how to balance our energies – through gratitude, labour and food, and one of the types of food was the prana in the air.
Lord Alpha instructed that it is advisable to go outside the house and do this breathing exercise at dawn just before the sunrise, to absorb the prana well and as fully as possible, while filled with Divine Love we heartily thank the Father One. Then the prana in the air becomes food for all our bodies for the whole day. Additionally, are enhanced the Sun feeding and the processes of transformation of our lower bodies that occur during the sungazing at sunrise and the whole day afterwards.
Description of the breathing exercise:
© Rositsa Avela