Blessing of the food and expressing gratitude for the food*

John the Beloved

23 December 2010

I AM John the Beloved.

Today I have come to give you two Blessings that you may say in connection with your nourishment so that you can put into practice one more aspect of the Teaching of Gratitude and the Teaching of Blessing. As currently, very few of you are applying this part of the Teaching with regards to the food. That is another aspect of your life, which has been distorted over time in parallel with the increase of the negative karma of the humankind.

It is good to know what to say while you are preparing your food so that it saturates with the Divine energy that will feed all of your bodies:

I Bless this food!
Bless it, Lord, as well!
And help Your Grace to flow into it through my hands!
And may all be according to Your Holy Will, Lord!

While preparing the food that you and all your Family are going to eat, it is better to stay pure by avoiding any extraneous thoughts that take you away to your daily problems. It is good:
blue-dotto elevate your consciousness, thinking about the real world of God,
blue-dotto calm, pacify, and
blue-dotto experience only the feelings of Joy and Divine Love, and to put these feelings of yours into the food.

While you cook, it is also good to remain silent or to say words of gratitude and sing songs of gratitude so that your energy becomes multiplied and can properly deposit into the food without being scattered into the world of the illusion.

You could say the second Blessing before the beginning of each meal. It will help you to put yourself in the proper state to be able to absorb the Divine energy, the Divine Bliss, inserted into the food into your 4 lower bodies. But for that to happen, you need to stay calm and harmonious while eating and put aside the thoughts and feelings that connect you with your daily affairs.

It is good to know that even during a meal, it is recommended to remain silent and only mentally to thank the Father and all those who have worked to bring this food to you. And that really means to thank everyone – it would be good to realise how many beings have worked so that you receive your food, which helps you to continue your existence in this world. Existence which has its meaning and purpose from Above.

What I mean is to thank the elementals who help the plants that you eat to grow and bear fruits.
To thank the elementals who help for the growth of those herbs that you are going to need most over the next year so that you are healthy.
To thank the elementals who purify the water you drink.
To thank the bees that gather the honey, which you eat and use to heal your bodies.
To thank also all the elements – the fire, air, water and earth.
To thank all those Living people who have worked planting plants, looked after them while they were growing, and gathered their seeds and fruits...
To thank also those who made sure that the food has come to your home.
And finally, to thank those who have worked so that you have the food on the table in front of you at the moment when you say the following blessing:

Lord, Bless this food to nourish all our bodies!
Lord, also Bless all of us: …..(the names of each person present*)
and give us Your earthly and Heavenly Good
and Divine Guidance along our Path towards You,
and give us Peace and Divine Love
between us and to You, Lord, and towards Your whole Creation,
and between us and all the Forces of Light
who give us their support!
And may all be according to Your Holy Will, Lord!

While you utter this blessing, calm your consciousness and relax, emanate Gratitude and Divine Love towards the Higher etheric octaves of Light and their inhabitants.

And when you start eating this food, you will be fed indeed! You will notice that you need significantly less food to feel good. And then you will be much more efficient at work, including during your work in spirituality. You will also notice that your physical body health improves with time.

Realising all this, the only thing you need to do is to reside in Joy and Divine Love and to thank the Father again for His great Mercy towards you!

I AM John the Beloved



* Note from Rositsa Avela on 11 May 2016

It would be good to bear in mind the changes that occurred on the planet and to observe the given Five Rules-Guidelines on the protection of Purity. According to those related to work in spirituality and nourishment, it is best for everyone individually to say the blessing over his food before he starts eating in privacy and to thank while eating. Also, the one who prepares the food should bless it in privacy while making it. The recommendation from Above is to bless in a closed room being alone, or the person should be covered for a moment during the blessing and while thanking the Forces of Light.

As an exception, the Blessing before meals may be uttered by someone in front of the closest relatives or people with whom he lives under the same roof or members of the kin if everyone at the table observes the Five Rules-Guidelines. That is because these people may eat together, which is an exception to the Five Rules-Guidelines, and it is allowed from Above.

** It would be good at the end of either Blessing to send our Gratitude to our Heavenly Father:

Thank You, Lord, for your Grace and for the Help!
Thank You! Thank You! Thank You!